Selma Iversen-Dahl & Marte Glenday Iversen — Warsaw

The race, in three figures

Field beaten

83%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−0:46

v median

9/104

Rank

Biggest loss

200m Farmers Carry

−0:02

v median

43/104

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:23

22/104
v median −0:20

1000m SkiErg 4:03

13/104
v median −0:15
Block 02 6:24

Running 2 4:29

19/104
v median −0:27

50m Sled Push 1:55

17/104
v median −0:20
Block 03 7:51

Running 3 4:36

14/104
v median −0:41

50m Sled Pull 3:15

20/104
v median −0:25
Block 04 7:32

Running 4 4:41

21/104
v median −0:35

80m Burpee Broad Jump 2:51

22/104
v median −0:27
Block 05 9:23

Running 5 4:48

22/104
v median −0:31

1000m Row 4:35

31/104
v median −0:09
Block 06 6:19

Running 6 4:41

15/104
v median −0:37

200m Farmers Carry 1:38

43/104
v median −0:02
Block 07 7:29

Running 7 4:47

20/104
v median −0:37

100m Sandbag Lunges 2:42

9/104
v median −0:46
Block 08 7:08

Running 8 4:00

27/104
v median −0:26

Wall Balls 3:08

2/104
v median −0:39

Where the race went

Run total: 35:21
Stations: 24:07
Roxzone: 4:06
Best run lap: 4:00

Riga

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg

0:32

0:18 0:14

B2 · 50m Sled Push

0:38

0:03 0:35

B3 · 50m Sled Pull

0:38

0:07 0:31

B4 · 80m Burpee Broad Jump

0:19

0:07 0:12

B5 · 1000m Row

0:36

0:17 0:19

B6 · 200m Farmers Carry

0:44

0:36 0:08

B7 · 100m Sandbag Lunges

0:40

0:30 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 104

A pace, not a person: at every mat, the middle of the 104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:42 ahead

Source Official

Event

Warsaw

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1530

Measured against

Women · n = 104