The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2026, Lukas Kotzur & Nabeegh Wahab Anwar crossed the line in 1:12:58: 100th of 232 men's teams, faster than 57% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the sandbag lunges, 0:40 behind the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:21v median +0:06
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Block 02 6:55Running 2 5:14v median −0:10
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Block 03 8:58Running 3 5:32v median −0:13
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Block 04 9:03Running 4 5:12v median −0:33
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Block 05 9:45Running 5 5:13v median −0:36
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Block 06 7:22Running 6 5:20v median −0:19
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Block 07 9:03Running 7 4:57v median −0:47
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Block 08 8:44Running 8 4:19v median −0:26
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men's teams who finished.