The race, in three figures
The race, in words
Lone Laugen & Oliver Østby finished in the top 10% of the field at Warsaw 2026, in 1:00:03 for 15th of 261 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 3:57, was faster than 90% of the field.
Warsaw gave the field time back: about 3:00 faster than the average race this season, by 584 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:36v median −0:49
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Block 02 5:49Running 2 4:40v median −1:05
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Block 03 7:30Running 3 5:04v median −0:56
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Block 04 7:07Running 4 4:48v median −1:12
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Block 05 8:39Running 5 4:54v median −1:09
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Block 06 5:53Running 6 4:34v median −1:28
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Block 07 6:52Running 7 4:37v median −1:26
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Block 08 7:11Running 8 3:50v median −1:13
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 259
A pace, not a person: at every mat, the middle of the 259 mixed teams who finished.