The race, in three figures
The race, in words
Aksel Baarstad & Henrik Andreas Dybdahl finished in the top 10% of the field at Warsaw 2026, in 55:48 for 3rd of 175 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 3rd of 175. Quick through the roxzone: 3:19, ahead of 99% of the field.
Warsaw gave the field time back: about 2:11 faster than the average race this season, by 504 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:08v median −0:52
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Block 02 5:31Running 2 4:00v median −1:16
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Block 03 6:40Running 3 4:09v median −1:23
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Block 04 6:23Running 4 4:04v median −1:28
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Block 05 8:09Running 5 4:04v median −1:34
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Block 06 5:27Running 6 4:05v median −1:29
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Block 07 6:25Running 7 4:10v median −1:24
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Block 08 7:16Running 8 3:21v median −1:15
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men's teams who finished.