The race, in three figures
The race, in words
1:21:56 at Warsaw 2026 put Flemming Duus & Robert Bednarski 145th of 175 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:47 slower than the median.
Warsaw ran fast: the 504 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:38v median +0:38
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Block 02 7:24Running 2 5:59v median +0:43
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Block 03 9:09Running 3 6:15v median +0:43
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Block 04 11:57Running 4 8:25v median +2:53
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Block 05 11:10Running 5 6:23v median +0:45
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Block 06 8:08Running 6 6:16v median +0:42
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Block 07 10:17Running 7 6:08v median +0:34
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Block 08 9:44Running 8 5:14v median +0:38
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men's teams who finished.