The race, in three figures
The race, in words
Tonilaura Hignett & Charlotte Lofthouse finished in the top 10% of the field at Warsaw 2026, in 1:06:16 for 5th of 153 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 2nd of 153. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:56v median −0:43
-
Block 02 6:38Running 2 4:58v median −1:14
-
Block 03 7:58Running 3 5:04v median −1:19
-
Block 04 8:49Running 4 4:57v median −1:31
-
Block 05 9:31Running 5 4:56v median −1:32
-
Block 06 6:54Running 6 5:13v median −1:16
-
Block 07 7:13Running 7 5:02v median −1:28
-
Block 08 7:07Running 8 3:58v median −1:23
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women's teams who finished.