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Poland / Warsaw 2026 / Doubles Open · Women / Season 8 (2025/26)

Amira ELHELALY & Salwa Helmi — Warsaw 2026

Amira ELHELALY Salwa Helmi
W 25-29 n = 153
Finish · net time
1:39:34
+15:51 v median 1:23:43
Course −3:01 v season average ±0:26 · 366 teams
Women
139/153
25-29
32/34
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
16%
Stations
Biggest gain
1000m Row
+0:07
v median
101/153
Rank
Biggest loss
Wall Balls
+1:21
v median
139/153
Rank

The race, in words

Amira ELHELALY & Salwa Helmi finished 139th of 153 women's teams in the Doubles Open division at Warsaw 2026, in 1:39:34.

The wall balls cost the most time: 1:21 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it. 7:30 in the roxzone was slower than 85% of the field.

Warsaw ran fast: the 366 teams who also raced elsewhere this season were about 3:01 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:39
    v median +1:00
    1000m SkiErg 4:59
    v median +0:18
  2. Block 02 9:55
    Running 2 7:42
    v median +1:30
    50m Sled Push 2:13
    v median +0:29
  3. Block 03 11:54
    Running 3 7:47
    v median +1:24
    50m Sled Pull 4:07
    v median +0:25
  4. Block 04 12:21
    Running 4 7:50
    v median +1:22
    80m Burpee Broad Jump 4:31
    v median +0:19
  5. Block 05 13:10
    Running 5 7:55
    v median +1:27
    1000m Row 5:15
    v median +0:07
  6. Block 06 10:08
    Running 6 8:03
    v median +1:34
    200m Farmers Carry 2:05
    v median +0:23
  7. Block 07 12:16
    Running 7 7:54
    v median +1:24
    100m Sandbag Lunges 4:22
    v median +0:57
  8. Block 08 11:52
    Running 8 6:23
    v median +1:02
    Wall Balls 5:29
    v median +1:21

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:48
0:28 0:20
B2 · 50m Sled Push
1:03
0:03 1:00
B3 · 50m Sled Pull
1:14
0:09 1:05
B4 · 80m Burpee Broad Jump
0:37
0:09 0:28
B5 · 1000m Row
1:25
0:24 1:01
B6 · 200m Farmers Carry
1:13
0:57 0:16
B7 · 100m Sandbag Lunges
1:10
0:40 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 153

A pace, not a person: at every mat, the middle of the 153 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:51 behind

Elsewhere

The board

Doubles Open · Women at Warsaw 2026

See this race on page 17
Source Official
Event
Warsaw 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI152E
Measured against
Women · n = 153