The race, in three figures
The race, in words
A top 10% finish for Simonas Jončiulis & Laura Jončiulienė at Warsaw 2026: 1:03:00, 10th of 181 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:31v median −0:51
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Block 02 6:42Running 2 4:34v median −1:07
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Block 03 7:36Running 3 4:37v median −1:11
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Block 04 7:24Running 4 4:41v median −1:10
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Block 05 9:04Running 5 4:44v median −1:14
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Block 06 5:57Running 6 4:35v median −1:19
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Block 07 7:33Running 7 4:41v median −1:12
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Block 08 7:16Running 8 3:40v median −1:18
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.