The race, in three figures
The race, in words
A top 10% finish for Cathal Flaherty & Joe McCabe at Warsaw 2026: 59:13, 20th of 585 men's teams in the Doubles Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 71% on the stations. Nowhere gained more than the sandbag lunges: 0:40 on the median. Time in the roxzone, 3:33, was faster than 98% of the field.
Warsaw gave the field time back: about 2:11 faster than the average race this season, by 504 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:58v median −1:04
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Block 02 6:02Running 2 3:56v median −1:29
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Block 03 6:50Running 3 4:05v median −1:41
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Block 04 7:06Running 4 4:07v median −1:40
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Block 05 8:34Running 5 4:15v median −1:38
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Block 06 5:58Running 6 4:17v median −1:28
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Block 07 7:07Running 7 4:13v median −1:38
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Block 08 7:24Running 8 3:32v median −1:15
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 584
A pace, not a person: at every mat, the middle of the 584 men's teams who finished.