The race, in three figures
The race, in words
1:11:52 at Warsaw 2026 put Stanley Ayomo & Jan Gryglewicz 220th of 585 men's teams in the Doubles Open division, ahead of 62% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median. Stronger after halfway: 3:15 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 3:40Running 1 3:40v median −0:22
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Block 02 6:30Running 2 4:52v median −0:33
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Block 03 11:03Running 3 8:14v median +2:28
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Block 04 8:23Running 4 4:54v median −0:53
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Block 05 9:43Running 5 5:09v median −0:44
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Block 06 6:16Running 6 4:50v median −0:55
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Block 07 8:00Running 7 4:58v median −0:53
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Block 08 8:20Running 8 4:10v median −0:37
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 584
A pace, not a person: at every mat, the middle of the 584 men's teams who finished.