The race, in three figures
The race, in words
Ewa Kopczak-Chudzio & Paweł Fiołek finished in the top 10% of the field at Warsaw 2026, in 54:22 for 4th of 756 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 3:19, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 3:01v median −1:20
-
Block 02 5:44Running 2 3:58v median −1:47
-
Block 03 6:30Running 3 3:57v median −2:03
-
Block 04 6:16Running 4 3:57v median −2:03
-
Block 05 8:02Running 5 3:54v median −2:12
-
Block 06 5:10Running 6 3:57v median −2:01
-
Block 07 6:06Running 7 3:58v median −2:07
-
Block 08 6:29Running 8 3:17v median −1:41
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 751
A pace, not a person: at every mat, the middle of the 751 mixed teams who finished.