The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2026, Gabriela Zahor-Pyrka & Michał Pyrka crossed the line in 1:16:02: 304th of 756 mixed teams, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:15v median −0:06
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Block 02 7:46Running 2 5:40v median −0:05
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Block 03 9:37Running 3 5:54v median −0:06
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Block 04 9:30Running 4 5:53v median −0:07
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Block 05 10:13Running 5 5:51v median −0:15
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Block 06 7:41Running 6 5:57v median −0:01
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Block 07 9:14Running 7 5:57v median −0:08
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Block 08 8:47Running 8 4:43v median −0:15
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Mixed · n = 751
A pace, not a person: at every mat, the middle of the 751 mixed teams who finished.