The race, in three figures
The race, in words
1:24:54 at Warsaw 2026 put Joanna Nazar & Damian Terenowicz 503rd of 756 mixed teams in the Doubles Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 23% on the runs. If there was time left out there, it was on the sandbag lunges, 1:21 behind the median. A harder second half: 3:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:39v median +0:18
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Block 02 8:06Running 2 6:36v median +0:51
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Block 03 9:33Running 3 6:51v median +0:51
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Block 04 10:04Running 4 6:49v median +0:49
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Block 05 11:36Running 5 6:50v median +0:44
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Block 06 8:41Running 6 7:05v median +1:07
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Block 07 12:08Running 7 6:58v median +0:53
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Block 08 9:59Running 8 5:54v median +0:56
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 751
A pace, not a person: at every mat, the middle of the 751 mixed teams who finished.