The race, in three figures
The race, in words
56:03 at Warsaw 2026 put Feidhlim Quinn 7th of 35 men's teams in the Relay division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Stronger after halfway: 4:18 better against the middle of the field than before it. Quick through the roxzone: 3:19, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:42v median −0:22
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Block 02 6:09Running 2 3:38v median −0:52
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Block 03 6:39Running 3 3:45v median −0:47
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Block 04 6:23Running 4 3:33v median −0:35
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Block 05 7:28Running 5 3:40v median −0:49
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Block 06 4:58Running 6 3:50v median −0:41
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Block 07 6:02Running 7 3:38v median −0:40
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Block 08 8:47Running 8 5:09v median +1:13
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 35
A pace, not a person: at every mat, the middle of the 35 men's teams who finished.