The race, in three figures
The race, in words
1:10:23 at Warsaw 2026 put Sebastian Selke & Todd Morawe & Björn Thieme & Michael Lovas 18th of 35 men's teams in the Relay division.
The sandbag lunges cost the most time: 2:54 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:19v median +0:15
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Block 02 7:28Running 2 5:00v median +0:30
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Block 03 8:01Running 3 4:19v median −0:13
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Block 04 8:10Running 4 3:56v median −0:12
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Block 05 9:03Running 5 4:59v median +0:30
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Block 06 6:01Running 6 4:29v median −0:02
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Block 07 10:50Running 7 4:20v median +0:02
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Block 08 9:13Running 8 3:27v median −0:29
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 35
A pace, not a person: at every mat, the middle of the 35 men's teams who finished.