The race, in three figures
The race, in words
1:18:20 at Warsaw 2026 put Michał Woźniak & Adam Surdy & Witold Antepowicz & Jan Antoniewicz 25th of 35 men's teams in the Relay division.
The sandbag lunges cost the most time: 2:41 slower than the median. Paced to finish: the second half went 5:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:05v median +1:01
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Block 02 7:45Running 2 5:06v median +0:36
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Block 03 8:50Running 3 4:32v median +0:00
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Block 04 10:55Running 4 5:11v median +1:03
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Block 05 9:45Running 5 5:05v median +0:36
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Block 06 5:58Running 6 4:33v median +0:02
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Block 07 11:26Running 7 5:09v median +0:51
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Block 08 9:54Running 8 4:06v median +0:10
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 35
A pace, not a person: at every mat, the middle of the 35 men's teams who finished.