The race, in three figures
The race, in words
Joanna Wietrzyk & Sebastian Ifversen & Sinead Bent & Charlie Botterill won the Relay division at Warsaw 2026 in 46:47, first of 51 mixed teams.
The burpee broad jumps were where this race was made, 2:59 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 2:56, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:04Running 1 2:23v median −1:08
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Block 02 4:46Running 2 3:21v median −1:32
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Block 03 5:54Running 3 3:35v median −1:14
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Block 04 5:11Running 4 3:09v median −1:34
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Block 05 6:52Running 5 3:10v median −1:45
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Block 06 4:26Running 6 3:29v median −1:31
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Block 07 5:00Running 7 3:09v median −1:49
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Block 08 5:45Running 8 2:51v median −1:15
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.