The race, in three figures
The race, in words
Joel Price & Jessica Powell & Kate Wild & Ollie Cooper finished in the top 10% of the field at Warsaw 2026, in 55:32 for 3rd of 51 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:45 quicker than the median and 3rd of 51. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 3:10, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:28v median −1:03
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Block 02 5:29Running 2 3:29v median −1:24
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Block 03 6:39Running 3 3:50v median −0:59
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Block 04 7:17Running 4 3:41v median −1:02
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Block 05 7:43Running 5 3:42v median −1:13
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Block 06 5:20Running 6 4:02v median −0:58
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Block 07 6:13Running 7 3:49v median −1:09
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Block 08 7:09Running 8 3:25v median −0:41
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.