The race, in three figures
The race, in words
In the Relay division at Warsaw 2026, Henrik Johan Stang Auseth & Ola Økland Amland & Aida Ahmadian & Pernille Normann Eriksen crossed the line in 1:11:14: 20th of 51 mixed teams, faster than 61% of the field.
The wall balls were the standout, 1:28 quicker than the median and 5th of 51. On the sled pull the field had the edge, by 1:52. Paced to finish: the second half went 4:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:18v median −0:13
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Block 02 6:58Running 2 4:35v median −0:18
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Block 03 10:28Running 3 4:54v median +0:05
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Block 04 9:29Running 4 5:06v median +0:23
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Block 05 9:26Running 5 5:06v median +0:11
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Block 06 7:09Running 6 5:16v median +0:16
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Block 07 8:21Running 7 4:49v median −0:09
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Block 08 7:10Running 8 3:55v median −0:11
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.