The race, in three figures
The race, in words
1:14:47 at Rotterdam 2026 put Dion Koemans 110th of 348 men in the Pro division, ahead of 68% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 56% on the runs. Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:06v median −0:14
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Block 02 6:58Running 2 4:00v median −0:12
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Block 03 10:36Running 3 4:47v median +0:15
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Block 04 8:49Running 4 4:47v median +0:09
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Block 05 9:09Running 5 4:48v median +0:08
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Block 06 6:45Running 6 4:28v median −0:11
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Block 07 8:10Running 7 4:27v median −0:19
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Block 08 10:48Running 8 5:27v median −0:07
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.