The race, in three figures
The race, in words
1:23:18 at Rotterdam 2026 put Bart Van helvoort 180th of 348 men in the Pro division.
The sandbag lunges cost the most time: 0:51 slower than the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
12:17 slower than at Belgium 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:35v median +0:15
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Block 02 8:22Running 2 4:26v median +0:14
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Block 03 10:13Running 3 4:31v median −0:01
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Block 04 9:31Running 4 4:36v median −0:02
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Block 05 9:33Running 5 4:45v median +0:05
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Block 06 7:40Running 6 4:45v median +0:06
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Block 07 10:56Running 7 4:50v median +0:04
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Block 08 12:31Running 8 5:34v median +0:00
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.