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Freek Verhulst

NED M 35-39 n = 348
Finish · net time
1:31:51
+8:41 v median 1:23:10
Men
255/348
35-39
66/79
Field beaten
27%

The race, in three figures

Field beaten
26%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
133/348
Rank
Biggest loss
Wall Balls
+2:02
v median
275/348
Rank

The race, in words

1:31:51 at Rotterdam 2026 put Freek Verhulst 255th of 348 men in the Pro division.

On the wall balls the field had the edge, by 2:02. Paced to finish: the second half went 1:57 better against the middle of the field than the first.

The field ran 1:23 slower at Rotterdam 2026 than at Mechelen 2026, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:27
    v median +1:07
    v median +0:31
  2. Block 02 8:55
    Running 2 5:02
    v median +0:50
    v median +0:19
  3. Block 03 11:31
    Running 3 5:01
    v median +0:29
    v median +1:07
  4. Block 04 10:21
    Running 4 5:07
    v median +0:29
    v median +0:31
  5. Block 05 10:09
    Running 5 5:12
    v median +0:32
    1000m Row 4:57
    v median +0:20
  6. Block 06 7:28
    Running 6 5:17
    v median +0:38
    v median −0:13
  7. Block 07 11:45
    Running 7 5:20
    v median +0:34
    v median +1:10
  8. Block 08 14:49
    Running 8 5:26
    v median −0:08
    Wall Balls 9:23
    v median +2:02

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:12
0:01 0:11
B2 · 50m Sled Push
1:12
0:06 1:06
B3 · 50m Sled Pull
0:52
0:16 0:36
B4 · 80m Burpee Broad Jump
1:01
0:05 0:56
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:15
0:59 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:41 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2026

See this race on page 6
Other races by Freek Verhulst
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348