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Rotterdam / HYROX PRO / Season 8 (2025/26)

Ian Gossen

NED M 30-34 n = 348
Finish · net time
1:34:40
+11:30 v median 1:23:10
Men
272/348
30-34
59/77
Field beaten
22%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
50m Sled Push
+0:04
v median
195/348
Rank
Biggest loss
50m Sled Pull
+1:46
v median
311/348
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:02
    v median +0:42
    1000m SkiErg 5:01
    v median +0:32
  2. Block 02 8:32
    Running 2 4:54
    v median +0:42
    50m Sled Push 3:38
    v median +0:04
  3. Block 03 12:34
    Running 3 5:25
    v median +0:53
    50m Sled Pull 7:09
    v median +1:46
  4. Block 04 11:30
    Running 4 5:31
    v median +0:53
    80m Burpee Broad Jump 5:59
    v median +1:16
  5. Block 05 10:09
    Running 5 5:24
    v median +0:44
    1000m Row 4:45
    v median +0:08
  6. Block 06 7:52
    Running 6 5:19
    v median +0:40
    200m Farmers Carry 2:33
    v median +0:09
  7. Block 07 11:53
    Running 7 5:23
    v median +0:37
    100m Sandbag Lunges 6:30
    v median +1:15
  8. Block 08 14:37
    Running 8 6:18
    v median +0:44
    Wall Balls 8:19
    v median +0:58

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
0:54
0:21 0:33
B4 · 80m Burpee Broad Jump
1:22
0:07 1:15
B5 · 1000m Row
0:40
0:27 0:13
B6 · 200m Farmers Carry
1:28
1:03 0:25
B7 · 100m Sandbag Lunges
1:46
1:11 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:30 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348