The race, in three figures
Field beaten
24%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
195/348
Rank
Biggest loss
Wall Balls
+2:26
v median
287/348
Rank
The race, in words
1:36:36 at Rotterdam 2026 put Alexander De Kok 284th of 348 men in the Pro division.
The wall balls cost the most time: 2:26 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:35v median +0:15
-
Block 02 8:25Running 2 4:28v median +0:16
-
Block 03 12:39Running 3 5:08v median +0:36
-
Block 04 11:16Running 4 5:07v median +0:29
-
Block 05 10:19Running 5 5:23v median +0:43
-
Block 06 8:44Running 6 5:11v median +0:32
-
Block 07 11:25Running 7 5:21v median +0:35
-
Block 08 16:50Running 8 7:03v median +1:29
Roxzone, per block
Approach · Exit 8:00
B1 · 1000m SkiErg
0:12
0:02
0:10
B2 · 50m Sled Push
1:14
0:04
1:10
B3 · 50m Sled Pull
0:57
0:14
0:43
B4 · 80m Burpee Broad Jump
1:36
0:05
1:31
B5 · 1000m Row
0:36
0:24
0:12
B6 · 200m Farmers Carry
1:23
0:59
0:24
B7 · 100m Sandbag Lunges
2:03
1:12
0:51
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:26 behind
Elsewhere
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348