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Rotterdam / HYROX PRO / Season 8 (2025/26)

Alexander De Kok

NED M 25-29 n = 348
Finish · net time
1:36:36
+13:26 v median 1:23:10
Men
284/348
25-29
59/74
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
195/348
Rank
Biggest loss
Wall Balls
+2:26
v median
287/348
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:35
    v median +0:15
    1000m SkiErg 4:31
    v median +0:02
  2. Block 02 8:25
    Running 2 4:28
    v median +0:16
    50m Sled Push 3:57
    v median +0:23
  3. Block 03 12:39
    Running 3 5:08
    v median +0:36
    50m Sled Pull 7:31
    v median +2:08
  4. Block 04 11:16
    Running 4 5:07
    v median +0:29
    80m Burpee Broad Jump 6:09
    v median +1:26
  5. Block 05 10:19
    Running 5 5:23
    v median +0:43
    1000m Row 4:56
    v median +0:19
  6. Block 06 8:44
    Running 6 5:11
    v median +0:32
    200m Farmers Carry 3:33
    v median +1:09
  7. Block 07 11:25
    Running 7 5:21
    v median +0:35
    100m Sandbag Lunges 6:04
    v median +0:49
  8. Block 08 16:50
    Running 8 7:03
    v median +1:29
    Wall Balls 9:47
    v median +2:26

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:12
0:02 0:10
B2 · 50m Sled Push
1:14
0:04 1:10
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
1:36
0:05 1:31
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
1:23
0:59 0:24
B7 · 100m Sandbag Lunges
2:03
1:12 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:26 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348