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Netherlands / Rotterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Macalau Daniel Lonut

NED M 30-34 n = 348
Finish · net time
1:39:16
+16:06 v median 1:23:10
Men
300/348
30-34
65/77
Field beaten
14%

The race, in three figures

Field beaten
30%
Runs
8%
Stations
Biggest gain
1000m Row
+0:18
v median
265/348
Rank
Biggest loss
Wall Balls
+2:45
v median
297/348
Rank

The race, in words

1:39:16 at Rotterdam 2026 put Macalau Daniel Lonut 300th of 348 men in the Pro division.

Legs and stations told different stories: 30% of the field beaten on the runs, 8% on the stations. The wall balls cost the most time: 2:45 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:43
    v median +0:23
    1000m SkiErg 4:49
    v median +0:20
  2. Block 02 10:28
    Running 2 5:06
    v median +0:54
    50m Sled Push 5:22
    v median +1:48
  3. Block 03 12:24
    Running 3 5:06
    v median +0:34
    50m Sled Pull 7:18
    v median +1:55
  4. Block 04 11:21
    Running 4 5:07
    v median +0:29
    80m Burpee Broad Jump 6:14
    v median +1:31
  5. Block 05 10:09
    Running 5 5:14
    v median +0:34
    1000m Row 4:55
    v median +0:18
  6. Block 06 9:21
    Running 6 4:58
    v median +0:19
    200m Farmers Carry 4:23
    v median +1:59
  7. Block 07 12:28
    Running 7 4:50
    v median +0:04
    100m Sandbag Lunges 7:38
    v median +2:23
  8. Block 08 16:05
    Running 8 5:59
    v median +0:25
    Wall Balls 10:06
    v median +2:45

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:14
0:02 0:12
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
1:13
0:07 1:06
B5 · 1000m Row
0:50
0:26 0:24
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
1:45
1:17 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2026

See this race on page 6
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348