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Netherlands / Rotterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Ruth Maria Nowack

GER W 30-34 n = 128
Finish · net time
1:34:33
+9:35 v median 1:24:58
Women
95/128
30-34
22/29
Field beaten
26%

The race, in three figures

Field beaten
49%
Runs
15%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
40/128
Rank
Biggest loss
Wall Balls
+3:16
v median
116/128
Rank

The race, in words

1:34:33 at Rotterdam 2026 put Ruth Maria Nowack 95th of 128 women in the Pro division.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 15% on the stations. On the wall balls the field had the edge, by 3:16. A harder second half: 4:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:25
    v median −0:13
    1000m SkiErg 4:53
    v median −0:08
  2. Block 02 9:34
    Running 2 4:26
    v median −0:06
    50m Sled Push 5:08
    v median +1:37
  3. Block 03 10:52
    Running 3 4:44
    v median −0:07
    50m Sled Pull 6:08
    v median +0:53
  4. Block 04 11:18
    Running 4 4:52
    v median −0:05
    80m Burpee Broad Jump 6:26
    v median +1:00
  5. Block 05 10:11
    Running 5 5:03
    v median +0:01
    1000m Row 5:08
    v median +0:05
  6. Block 06 8:58
    Running 6 5:02
    v median +0:02
    200m Farmers Carry 3:56
    v median +1:14
  7. Block 07 12:01
    Running 7 5:22
    v median +0:18
    100m Sandbag Lunges 6:39
    v median +1:38
  8. Block 08 15:59
    Running 8 6:20
    v median +0:30
    Wall Balls 9:39
    v median +3:16

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
0:58
0:05 0:53
B3 · 50m Sled Pull
0:47
0:15 0:32
B4 · 80m Burpee Broad Jump
0:58
0:05 0:53
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:39
1:06 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:35 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2026

See this race on page 2
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Women · n = 128