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Netherlands / Rotterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Ilse Naafs

NED W 45-49 n = 128
Finish · net time
1:42:44
+17:46 v median 1:24:58
Women
111/128
45-49
11/11
Field beaten
13%

The race, in three figures

Field beaten
8%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:34
v median
21/128
Rank
Biggest loss
80m Burpee Broad Jump
+3:51
v median
120/128
Rank

The race, in words

Ilse Naafs finished 111th of 128 women in the Pro division at Rotterdam 2026, in 1:42:44.

The sled push was the standout, 0:34 quicker than the median and 21st of 128. The burpee broad jumps cost the most time: 3:51 slower than the median. Stronger after halfway: 6:10 better against the middle of the field than before it.

3:18 slower than at Amsterdam 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:34
    v median +0:56
    1000m SkiErg 5:20
    v median +0:19
  2. Block 02 8:19
    Running 2 5:22
    v median +0:50
    50m Sled Push 2:57
    v median −0:34
  3. Block 03 12:40
    Running 3 6:08
    v median +1:17
    50m Sled Pull 6:32
    v median +1:17
  4. Block 04 18:23
    Running 4 9:06
    v median +4:09
    80m Burpee Broad Jump 9:17
    v median +3:51
  5. Block 05 11:08
    Running 5 5:56
    v median +0:54
    1000m Row 5:12
    v median +0:09
  6. Block 06 8:06
    Running 6 5:41
    v median +0:41
    200m Farmers Carry 2:25
    v median −0:17
  7. Block 07 12:45
    Running 7 6:06
    v median +1:02
    100m Sandbag Lunges 6:39
    v median +1:38
  8. Block 08 13:23
    Running 8 6:56
    v median +1:06
    Wall Balls 6:27
    v median +0:04

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:12
0:02 0:10
B2 · 50m Sled Push
1:09
0:05 1:04
B3 · 50m Sled Pull
0:56
0:18 0:38
B4 · 80m Burpee Broad Jump
0:58
0:06 0:52
B5 · 1000m Row
0:47
0:33 0:14
B6 · 200m Farmers Carry
1:23
1:08 0:15
B7 · 100m Sandbag Lunges
1:46
1:18 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:46 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2026

See this race on page 3
Other races by Ilse Naafs
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Women · n = 128