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Netherlands / Rotterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Ama Ngwakwe

USA W 25-29 n = 128
Finish · net time
1:49:52
+24:54 v median 1:24:58
Women
119/128
25-29
26/28
Field beaten
7%

The race, in three figures

Field beaten
22%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
94/128
Rank
Biggest loss
Wall Balls
+8:27
v median
127/128
Rank

The race, in words

Ama Ngwakwe finished 119th of 128 women in the Pro division at Rotterdam 2026, in 1:49:52.

If there was time left out there, it was on the wall balls, 8:27 behind the median. A harder second half: 3:40 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:30
    v median −0:08
    1000m SkiErg 5:55
    v median +0:54
  2. Block 02 11:05
    Running 2 6:35
    v median +2:03
    50m Sled Push 4:30
    v median +0:59
  3. Block 03 14:08
    Running 3 5:27
    v median +0:36
    50m Sled Pull 8:41
    v median +3:26
  4. Block 04 13:23
    Running 4 5:28
    v median +0:31
    80m Burpee Broad Jump 7:55
    v median +2:29
  5. Block 05 12:05
    Running 5 5:45
    v median +0:43
    1000m Row 6:20
    v median +1:17
  6. Block 06 8:13
    Running 6 5:12
    v median +0:12
    200m Farmers Carry 3:01
    v median +0:19
  7. Block 07 11:10
    Running 7 5:16
    v median +0:12
    100m Sandbag Lunges 5:54
    v median +0:53
  8. Block 08 22:24
    Running 8 7:34
    v median +1:44
    Wall Balls 14:50
    v median +8:27

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:21
0:01 0:20
B2 · 50m Sled Push
0:59
0:04 0:55
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
1:05
0:06 0:59
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
1:10
0:55 0:15
B7 · 100m Sandbag Lunges
2:07
1:41 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:54 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2026

See this race on page 3
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Women · n = 128