The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Eric Deelmann crossed the line in 1:12:07: 72nd of 556 men, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:18v median −0:35
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Block 02 6:18Running 2 4:10v median −0:33
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Block 03 7:36Running 3 4:16v median −0:46
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Block 04 9:27Running 4 4:21v median −0:46
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Block 05 8:44Running 5 4:25v median −0:45
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Block 06 6:06Running 6 4:17v median −0:49
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Block 07 8:07Running 7 4:13v median −0:55
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Block 08 11:19Running 8 4:34v median −1:27
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.