The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Colm O'Flynn crossed the line in 1:14:48: 103rd of 556 men, faster than 82% of the field.
The wall balls were the standout, 1:46 quicker than the median and 116th of 556. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:12v median −0:41
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Block 02 6:24Running 2 4:12v median −0:31
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Block 03 9:04Running 3 4:39v median −0:23
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Block 04 9:28Running 4 4:36v median −0:31
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Block 05 9:14Running 5 4:38v median −0:32
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Block 06 6:22Running 6 4:43v median −0:23
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Block 07 8:28Running 7 4:46v median −0:22
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Block 08 11:05Running 8 5:22v median −0:39
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.