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Rotterdam / HYROX / Season 8 (2025/26)

Laurens Flak

BEL M 30-34 n = 557
Finish · net time
1:18:53
−7:59 v median 1:26:52
Men
165/557
30-34
34/99
Field beaten
70%

The race, in three figures

Field beaten
52%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:11
v median
75/557
Rank
Biggest loss
1000m SkiErg
+0:03
v median
312/557
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:44
    v median −0:09
    1000m SkiErg 4:48
    v median +0:03
  2. Block 02 6:34
    Running 2 4:20
    v median −0:23
    50m Sled Push 2:14
    v median −0:21
  3. Block 03 8:57
    Running 3 4:36
    v median −0:26
    50m Sled Pull 4:21
    v median −0:13
  4. Block 04 10:56
    Running 4 6:40
    v median +1:33
    80m Burpee Broad Jump 4:16
    v median −1:32
  5. Block 05 11:17
    Running 5 6:38
    v median +1:28
    1000m Row 4:39
    v median −0:12
  6. Block 06 6:37
    Running 6 4:42
    v median −0:24
    200m Farmers Carry 1:55
    v median −0:16
  7. Block 07 9:14
    Running 7 4:26
    v median −0:42
    100m Sandbag Lunges 4:48
    v median −0:24
  8. Block 08 10:26
    Running 8 5:08
    v median −0:53
    Wall Balls 5:18
    v median −2:11

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:11
0:02 0:09
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
0:47
0:04 0:43
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:08
0:52 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 551

A pace, not a person: at every mat, the middle of the 551 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:58 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Men · n = 557