The race, in three figures
The race, in words
Laurens Flak finished 165th of 556 men in the Open division at Rotterdam 2026, in 1:18:53, faster than 70% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 52% on the runs. The wall balls were where this race was made, 2:11 ahead of the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:44v median −0:09
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Block 02 6:34Running 2 4:20v median −0:23
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Block 03 8:57Running 3 4:36v median −0:26
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Block 04 10:56Running 4 6:40v median +1:33
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Block 05 11:17Running 5 6:38v median +1:28
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Block 06 6:37Running 6 4:42v median −0:24
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Block 07 9:14Running 7 4:26v median −0:42
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Block 08 10:26Running 8 5:08v median −0:53
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.