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Sjoerd Van den Helder

NED M 35-39 n = 556
Finish · net time
1:20:41
−6:11 v median 1:26:52
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
184/556
35-39
37/93
Field beaten
67%

The race, in three figures

Field beaten
37%
Runs
88%
Stations
Biggest gain
Wall Balls
−2:32
v median
50/556
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
203/556
Rank

The race, in words

In the Open division at Rotterdam 2026, Sjoerd Van den Helder crossed the line in 1:20:41: 184th of 556 men, faster than 67% of the field.

The stations carried this race: faster than 88% of the field across all eight, against 37% on the runs. The wall balls were the standout, 2:32 quicker than the median and 50th of 556.

Athletes who raced both Rotterdam 2026 and Maastricht 2025 were 7:14 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:08
    v median +0:15
    v median −0:27
  2. Block 02 7:15
    Running 2 5:03
    v median +0:20
    v median −0:23
  3. Block 03 8:39
    Running 3 5:22
    v median +0:20
    v median −1:17
  4. Block 04 9:58
    Running 4 5:22
    v median +0:15
    v median −1:12
  5. Block 05 9:54
    Running 5 5:36
    v median +0:26
    1000m Row 4:18
    v median −0:33
  6. Block 06 7:27
    Running 6 5:28
    v median +0:22
    v median −0:12
  7. Block 07 10:26
    Running 7 5:31
    v median +0:23
    v median −0:17
  8. Block 08 11:26
    Running 8 6:29
    v median +0:28
    Wall Balls 4:57
    v median −2:32

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:11
0:01 0:10
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
1:09
0:04 1:05
B5 · 1000m Row
0:39
0:27 0:12
B6 · 200m Farmers Carry
1:13
0:52 0:21
B7 · 100m Sandbag Lunges
1:27
1:02 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 550

A pace, not a person: at every mat, the middle of the 550 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:09 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 19
Other races by Sjoerd Van den Helder
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Men · n = 556