The race, in three figures
The race, in words
1:23:43 at Rotterdam 2026 put Dennis van Zijl 225th of 556 men in the Open division, ahead of 60% of the field.
The sandbag lunges cost the most time: 0:44 slower than the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
Rotterdam ran fast: the 1,324 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:58v median +0:05
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Block 02 7:00Running 2 4:35v median −0:08
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Block 03 8:42Running 3 4:34v median −0:28
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Block 04 10:18Running 4 4:32v median −0:35
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Block 05 9:22Running 5 4:48v median −0:22
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Block 06 6:46Running 6 4:53v median −0:13
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Block 07 10:51Running 7 4:55v median −0:13
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Block 08 13:44Running 8 5:41v median −0:20
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.