Skip to content

Frederic Seghers

BEL M 40-44 n = 556
Finish · net time
1:26:54
+0:02 v median 1:26:52
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
280/556
40-44
36/62
Field beaten
50%

The race, in three figures

Field beaten
56%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:30
v median
64/556
Rank
Biggest loss
80m Burpee Broad Jump
+2:44
v median
499/556
Rank

The race, in words

1:26:54 at Rotterdam 2026 put Frederic Seghers 280th of 556 men in the Open division.

The farmers carry was the standout, 0:30 quicker than the median and 64th of 556. If there was time left out there, it was on the burpee broad jumps, 2:44 behind the median. Stronger after halfway: 2:58 better against the middle of the field than before it.

Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:28
    v median −0:25
    v median −0:25
  2. Block 02 7:12
    Running 2 4:31
    v median −0:12
    v median +0:06
  3. Block 03 9:30
    Running 3 5:07
    v median +0:05
    v median −0:11
  4. Block 04 13:32
    Running 4 5:00
    v median −0:07
    v median +2:44
  5. Block 05 9:46
    Running 5 5:12
    v median +0:02
    1000m Row 4:34
    v median −0:17
  6. Block 06 6:54
    Running 6 5:13
    v median +0:07
    v median −0:30
  7. Block 07 10:46
    Running 7 5:10
    v median +0:02
    v median +0:24
  8. Block 08 13:57
    Running 8 5:56
    v median −0:05
    Wall Balls 8:01
    v median +0:32

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:11
0:01 0:10
B2 · 50m Sled Push
1:39
0:04 1:35
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
1:08
0:05 1:03
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
1:17
0:52 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 550

A pace, not a person: at every mat, the middle of the 550 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:04 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 28
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Men · n = 556