The race, in three figures
The race, in words
1:29:58 at Rotterdam 2026 put Neal Den Baars 324th of 556 men in the Open division.
The sandbag lunges cost the most time: 0:45 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Rotterdam ran fast: the 1,324 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:17v median +0:24
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Block 02 7:38Running 2 5:00v median +0:17
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Block 03 9:32Running 3 5:14v median +0:12
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Block 04 11:20Running 4 5:27v median +0:20
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Block 05 10:27Running 5 5:15v median +0:05
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Block 06 7:36Running 6 5:23v median +0:17
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Block 07 12:19Running 7 6:22v median +1:14
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Block 08 13:49Running 8 6:22v median +0:21
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.