The race, in three figures
The race, in words
Ralf Heijkants finished 364th of 556 men in the Open division at Rotterdam 2026, in 1:31:41.
The wall balls cost the most time: 1:24 slower than the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:39v median +0:46
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Block 02 7:59Running 2 5:18v median +0:35
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Block 03 10:11Running 3 5:22v median +0:20
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Block 04 11:33Running 4 5:19v median +0:12
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Block 05 10:05Running 5 5:21v median +0:11
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Block 06 8:47Running 6 5:27v median +0:21
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Block 07 10:46Running 7 5:35v median +0:27
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Block 08 15:20Running 8 6:27v median +0:26
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.