Skip to content
Sign in Sign up
Rotterdam / HYROX / Season 8 (2025/26)

Ralf Heijkants

NED M 50-54 n = 557
Finish · net time
1:31:41
+4:49 v median 1:26:52
Men
364/557
50-54
11/35
Field beaten
35%

The race, in three figures

Field beaten
34%
Runs
37%
Stations
Biggest gain
1000m Row
−0:07
v median
217/557
Rank
Biggest loss
Wall Balls
+1:24
v median
394/557
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:39
    v median +0:46
    1000m SkiErg 4:42
    v median −0:03
  2. Block 02 7:59
    Running 2 5:18
    v median +0:35
    50m Sled Push 2:41
    v median +0:06
  3. Block 03 10:11
    Running 3 5:22
    v median +0:20
    50m Sled Pull 4:49
    v median +0:15
  4. Block 04 11:33
    Running 4 5:19
    v median +0:12
    80m Burpee Broad Jump 6:14
    v median +0:26
  5. Block 05 10:05
    Running 5 5:21
    v median +0:11
    1000m Row 4:44
    v median −0:07
  6. Block 06 8:47
    Running 6 5:27
    v median +0:21
    200m Farmers Carry 3:20
    v median +1:09
  7. Block 07 10:46
    Running 7 5:35
    v median +0:27
    100m Sandbag Lunges 5:11
    v median −0:01
  8. Block 08 15:20
    Running 8 6:27
    v median +0:26
    Wall Balls 8:53
    v median +1:24

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
0:53
0:03 0:50
B5 · 1000m Row
0:45
0:27 0:18
B6 · 200m Farmers Carry
1:29
1:11 0:18
B7 · 100m Sandbag Lunges
1:43
1:22 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 551

A pace, not a person: at every mat, the middle of the 551 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Men · n = 557