The race, in three figures
The race, in words
1:36:41 at Rotterdam 2026 put Frank Heidendal 410th of 556 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Rotterdam ran fast: the 1,324 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:11v median +0:18
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Block 02 8:00Running 2 4:51v median +0:08
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Block 03 10:41Running 3 5:18v median +0:16
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Block 04 13:34Running 4 5:26v median +0:19
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Block 05 10:18Running 5 5:17v median +0:07
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Block 06 7:43Running 6 5:25v median +0:19
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Block 07 12:04Running 7 5:30v median +0:22
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Block 08 15:53Running 8 6:41v median +0:40
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.