The race, in three figures
The race, in words
1:54:32 at Rotterdam 2026 put Robert Helder 509th of 556 men in the Open division.
The burpee broad jumps cost the most time: 4:49 slower than the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first. The roxzone cost time: 13:58, behind 98% of the field.
Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:38v median +0:45
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Block 02 9:58Running 2 5:26v median +0:43
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Block 03 11:55Running 3 5:47v median +0:45
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Block 04 16:24Running 4 5:47v median +0:40
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Block 05 11:18Running 5 5:45v median +0:35
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Block 06 8:25Running 6 5:53v median +0:47
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Block 07 12:42Running 7 5:48v median +0:40
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Block 08 19:11Running 8 7:04v median +1:03
Roxzone, per block
Approach · Exit 13:58
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.