The race, in three figures
The race, in words
Femke Sjoerdsma finished in the top 10% of the field at Rotterdam 2026, in 1:16:47 for 14th of 485 women in the Open division.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:45v median −1:01
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Block 02 5:58Running 2 4:22v median −1:14
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Block 03 9:03Running 3 4:19v median −1:32
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Block 04 11:15Running 4 4:24v median −1:30
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Block 05 9:48Running 5 4:35v median −1:28
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Block 06 6:15Running 6 4:35v median −1:22
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Block 07 8:14Running 7 4:34v median −1:29
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Block 08 11:22Running 8 5:22v median −1:47
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 481
A pace, not a person: at every mat, the middle of the 481 women who finished.