The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Milou Mostert crossed the line in 1:29:44: 139th of 485 women, faster than 71% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 61% on the stations. On the burpee broad jumps the field had the edge, by 1:35. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:54v median −0:52
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Block 02 6:16Running 2 4:40v median −0:56
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Block 03 10:34Running 3 5:10v median −0:41
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Block 04 14:07Running 4 5:09v median −0:45
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Block 05 10:50Running 5 5:29v median −0:34
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Block 06 6:46Running 6 4:59v median −0:58
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Block 07 9:42Running 7 5:05v median −0:58
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Block 08 12:31Running 8 5:40v median −1:29
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 481
A pace, not a person: at every mat, the middle of the 481 women who finished.