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Netherlands / Rotterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Julia Helmink

NED W 25-29 n = 485
Finish · net time
1:30:59
−8:13 v median 1:39:12
Women
153/485
25-29
44/105
Field beaten
69%

The race, in three figures

Field beaten
57%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:18
v median
114/485
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
164/485
Rank

The race, in words

1:30:59 at Rotterdam 2026 put Julia Helmink 153rd of 485 women in the Open division, ahead of 69% of the field.

Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:16
    v median +0:30
    1000m SkiErg 5:17
    v median −0:14
  2. Block 02 7:58
    Running 2 5:39
    v median +0:03
    50m Sled Push 2:19
    v median −0:13
  3. Block 03 10:44
    Running 3 5:41
    v median −0:10
    50m Sled Pull 5:03
    v median −0:25
  4. Block 04 12:19
    Running 4 5:42
    v median −0:12
    80m Burpee Broad Jump 6:37
    v median −0:46
  5. Block 05 10:46
    Running 5 5:35
    v median −0:28
    1000m Row 5:11
    v median −0:23
  6. Block 06 7:42
    Running 6 5:30
    v median −0:27
    200m Farmers Carry 2:12
    v median −0:11
  7. Block 07 9:55
    Running 7 5:27
    v median −0:36
    100m Sandbag Lunges 4:28
    v median −0:50
  8. Block 08 13:21
    Running 8 7:27
    v median +0:18
    Wall Balls 5:54
    v median −1:18

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
0:56
0:24 0:32
B4 · 80m Burpee Broad Jump
1:03
0:04 0:59
B5 · 1000m Row
1:01
0:26 0:35
B6 · 200m Farmers Carry
1:11
0:54 0:17
B7 · 100m Sandbag Lunges
1:26
0:57 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 481

A pace, not a person: at every mat, the middle of the 481 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:10 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 14
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Women · n = 485