The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Carly Shaw crossed the line in 1:34:11: 183rd of 485 women, faster than 62% of the field.
The burpee broad jumps were where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:31 behind the median. A harder second half: 5:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:06v median −0:40
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Block 02 7:20Running 2 4:41v median −0:55
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Block 03 10:07Running 3 4:56v median −0:55
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Block 04 12:10Running 4 5:18v median −0:36
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Block 05 11:15Running 5 5:32v median −0:31
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Block 06 7:19Running 6 5:15v median −0:42
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Block 07 13:43Running 7 7:54v median +1:51
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Block 08 15:07Running 8 8:17v median +1:08
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 481
A pace, not a person: at every mat, the middle of the 481 women who finished.