The race, in three figures
The race, in words
2:02:10 at Rotterdam 2026 put Merle Van de koppel 408th of 485 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:15 behind the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first. 15:14 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:39Running 1 6:03v median +0:17
-
Block 02 9:04Running 2 6:18v median +0:42
-
Block 03 16:00Running 3 8:23v median +2:32
-
Block 04 15:19Running 4 6:26v median +0:32
-
Block 05 12:03Running 5 6:10v median +0:07
-
Block 06 9:52Running 6 6:20v median +0:23
-
Block 07 14:39Running 7 7:06v median +1:03
-
Block 08 17:28Running 8 8:50v median +1:41
Roxzone, per block
Approach · Exit 15:14
Against the middle of your field
Women · n = 481
A pace, not a person: at every mat, the middle of the 481 women who finished.