The race, in three figures
The race, in words
Harm Huismans finished 86th of 570 men in the Open division at Rotterdam 2026, in 1:13:35, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:25v median −0:29
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Block 02 5:51Running 2 4:02v median −0:43
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Block 03 8:12Running 3 4:18v median −0:43
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Block 04 10:10Running 4 4:17v median −0:50
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Block 05 8:48Running 5 4:20v median −0:53
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Block 06 6:14Running 6 4:14v median −0:57
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Block 07 8:04Running 7 4:08v median −1:01
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Block 08 12:41Running 8 4:56v median −1:09
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.