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Rotterdam / HYROX / Season 8 (2025/26)

Freek van der Valk

NED M 45-49 n = 570
Finish · net time
1:15:12
−12:20 v median 1:27:32
Men
110/570
45-49
7/47
Field beaten
81%

The race, in three figures

Field beaten
88%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:32
v median
234/570
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
334/570
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:11
    v median −0:43
    1000m SkiErg 4:39
    v median −0:05
  2. Block 02 6:12
    Running 2 3:56
    v median −0:49
    50m Sled Push 2:16
    v median −0:28
  3. Block 03 8:22
    Running 3 4:12
    v median −0:49
    50m Sled Pull 4:10
    v median −0:22
  4. Block 04 9:50
    Running 4 4:08
    v median −0:59
    80m Burpee Broad Jump 5:42
    v median −0:05
  5. Block 05 8:44
    Running 5 4:21
    v median −0:52
    1000m Row 4:23
    v median −0:28
  6. Block 06 6:25
    Running 6 4:26
    v median −0:45
    200m Farmers Carry 1:59
    v median −0:16
  7. Block 07 9:48
    Running 7 4:21
    v median −0:48
    100m Sandbag Lunges 5:27
    v median +0:18
  8. Block 08 11:49
    Running 8 5:00
    v median −1:05
    Wall Balls 6:49
    v median −0:32

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:11
0:02 0:09
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:38
0:14 0:24
B4 · 80m Burpee Broad Jump
0:41
0:05 0:36
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
1:11
0:55 0:16
B7 · 100m Sandbag Lunges
1:13
0:51 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:21 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570