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Koen de Haan

NED M 16-24 n = 570
Finish · net time
1:22:47
−4:45 v median 1:27:32
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
222/570
16-24
42/105
Field beaten
61%

The race, in three figures

Field beaten
73%
Runs
51%
Stations
Biggest gain
1000m Row
−0:24
v median
70/570
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
401/570
Rank

The race, in words

Koen de Haan finished 222nd of 570 men in the Open division at Rotterdam 2026, in 1:22:47, faster than 61% of the field.

The runs carried this race: faster than 73% of the field over the eight kilometres, against 51% on the stations. On the burpee broad jumps the field had the edge, by 0:54. Paced to finish: the second half went 4:00 better against the middle of the field than the first.

Rotterdam ran fast: the 1,324 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:12
    v median −0:42
    v median −0:19
  2. Block 02 6:39
    Running 2 4:16
    v median −0:29
    v median −0:21
  3. Block 03 9:53
    Running 3 5:04
    v median +0:03
    v median +0:17
  4. Block 04 11:39
    Running 4 4:58
    v median −0:09
    v median +0:54
  5. Block 05 9:22
    Running 5 4:55
    v median −0:18
    1000m Row 4:27
    v median −0:24
  6. Block 06 6:28
    Running 6 4:33
    v median −0:38
    v median −0:20
  7. Block 07 9:49
    Running 7 4:22
    v median −0:47
    v median +0:18
  8. Block 08 13:14
    Running 8 5:40
    v median −0:25
    Wall Balls 7:34
    v median +0:13

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
1:37
0:05 1:32
B3 · 50m Sled Pull
1:08
0:19 0:49
B4 · 80m Burpee Broad Jump
1:16
0:05 1:11
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
1:01
0:43 0:18
B7 · 100m Sandbag Lunges
1:21
0:47 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:46 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 22
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570