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Walter Insinga

ITA M 30-34 n = 570
Finish · net time
1:26:17
−1:15 v median 1:27:32
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
266/570
30-34
58/112
Field beaten
53%

The race, in three figures

Field beaten
41%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
149/570
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
415/570
Rank

The race, in words

1:26:17 at Rotterdam 2026 put Walter Insinga 266th of 570 men in the Open division, ahead of 53% of the field.

The sandbag lunges were the standout, 0:43 quicker than the median and 149th of 570. On the burpee broad jumps the field had the edge, by 1:09. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

The field ran 7:14 faster at Rotterdam 2026 than at Maastricht 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:18
    v median +0:24
    v median +0:15
  2. Block 02 7:26
    Running 2 4:54
    v median +0:09
    v median −0:12
  3. Block 03 9:27
    Running 3 5:16
    v median +0:15
    v median −0:21
  4. Block 04 12:20
    Running 4 5:24
    v median +0:17
    v median +1:09
  5. Block 05 10:49
    Running 5 5:52
    v median +0:39
    1000m Row 4:57
    v median +0:06
  6. Block 06 7:11
    Running 6 5:15
    v median +0:04
    v median −0:19
  7. Block 07 9:44
    Running 7 5:18
    v median +0:09
    v median −0:43
  8. Block 08 13:04
    Running 8 6:22
    v median +0:17
    Wall Balls 6:42
    v median −0:39

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:15
0:05 0:10
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:53
0:05 0:48
B5 · 1000m Row
0:44
0:31 0:13
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:22
1:00 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:16 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 27
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570