Skip to content
Sign in Sign up
Netherlands / Rotterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Lars Molenaar

NED M 16-24 n = 570
Finish · net time
1:28:49
+1:17 v median 1:27:32
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
315/570
16-24
60/105
Field beaten
45%

The race, in three figures

Field beaten
50%
Runs
49%
Stations
Biggest gain
Wall Balls
−1:12
v median
155/570
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
461/570
Rank

The race, in words

Lars Molenaar finished 315th of 570 men in the Open division at Rotterdam 2026, in 1:28:49.

The wall balls were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.

Athletes who raced both Rotterdam 2026 and Maastricht 2024 were 4:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:23
    v median −0:31
    1000m SkiErg 4:34
    v median −0:10
  2. Block 02 7:26
    Running 2 4:08
    v median −0:37
    50m Sled Push 3:18
    v median +0:34
  3. Block 03 9:18
    Running 3 4:42
    v median −0:19
    50m Sled Pull 4:36
    v median +0:04
  4. Block 04 12:56
    Running 4 5:20
    v median +0:13
    80m Burpee Broad Jump 7:36
    v median +1:49
  5. Block 05 9:58
    Running 5 5:13
    v median +0:00
    1000m Row 4:45
    v median −0:06
  6. Block 06 7:39
    Running 6 5:19
    v median +0:08
    200m Farmers Carry 2:20
    v median +0:05
  7. Block 07 10:10
    Running 7 5:28
    v median +0:19
    100m Sandbag Lunges 4:42
    v median −0:27
  8. Block 08 13:20
    Running 8 7:11
    v median +1:06
    Wall Balls 6:09
    v median −1:12

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
1:23
0:06 1:17
B3 · 50m Sled Pull
1:03
0:36 0:27
B4 · 80m Burpee Broad Jump
2:01
0:06 1:55
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
1:16
1:02 0:14
B7 · 100m Sandbag Lunges
2:34
1:24 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:16 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 31
Other races by Lars Molenaar
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570