The race, in three figures
The race, in words
1:30:11 at Rotterdam 2026 put Rick Vlake 339th of 570 men in the Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. The wall balls cost the most time: 4:48 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Rotterdam ran fast: the 1,324 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:44v median −1:10
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Block 02 6:51Running 2 3:59v median −0:46
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Block 03 14:42Running 3 9:32v median +4:31
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Block 04 9:51Running 4 4:34v median −0:33
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Block 05 10:43Running 5 6:06v median +0:53
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Block 06 7:00Running 6 4:42v median −0:29
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Block 07 8:37Running 7 4:45v median −0:24
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Block 08 17:39Running 8 5:30v median −0:35
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.