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Rotterdam / HYROX / Season 8 (2025/26)

Pascal Appel

NED M 45-49 n = 570
Finish · net time
1:31:53
+4:21 v median 1:27:32
Men
361/570
45-49
30/47
Field beaten
37%

The race, in three figures

Field beaten
44%
Runs
28%
Stations
Biggest gain
1000m Row
−0:05
v median
235/570
Rank
Biggest loss
Wall Balls
+2:34
v median
451/570
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:26
    v median +0:32
    1000m SkiErg 5:05
    v median +0:21
  2. Block 02 7:51
    Running 2 5:03
    v median +0:18
    50m Sled Push 2:48
    v median +0:04
  3. Block 03 10:00
    Running 3 5:11
    v median +0:10
    50m Sled Pull 4:49
    v median +0:17
  4. Block 04 12:35
    Running 4 5:16
    v median +0:09
    80m Burpee Broad Jump 7:19
    v median +1:32
  5. Block 05 10:03
    Running 5 5:17
    v median +0:04
    1000m Row 4:46
    v median −0:05
  6. Block 06 7:33
    Running 6 5:19
    v median +0:08
    200m Farmers Carry 2:14
    v median −0:01
  7. Block 07 11:16
    Running 7 5:10
    v median +0:01
    100m Sandbag Lunges 6:06
    v median +0:57
  8. Block 08 16:20
    Running 8 6:25
    v median +0:20
    Wall Balls 9:55
    v median +2:34

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:12
0:02 0:10
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
0:48
0:16 0:32
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
1:21
1:01 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:20 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570